Sonja Mattison - Contributing ( Lifestyle ) Writer
It is common for the average American to adhere to a busy lifestyle, which includes working hard, leaving little time for play on the weekends. While a busy lifestyle does help maintain sustenance, it is important to balance those hectic days with rest.
If not, health risks can result. Human bodies are not meant to be awoke 24/7. Having said that, rest is needed to help the body function properly. It helps promote a healthy lifestyle.
A great type of rest that can balance the mind and body is meditation. Meditation, or mindfulness produces excellent benefits for mental and physical health. It enhances living.
Meditation will improve the quality of health. It reduces stress, lowers the heart rate, and also reduces depression and anxiety. It also fosters self-control, cognition and mental acuity.
Mindfulness alerts the mind into a state of awareness and releases positive energy. You can meditate in many ways such as sitting, Tai Chi, Yoga and more. Meditation can be done anywhere, and any time.
All that is needed is a little positive thinking along with inhaling and exhaling.
With a busy lifestyle, it only makes sense to practice being calm and aware.
Just relax. Rather than be stressed, about daily life take it easy and breathe…slow.