One of the most important things when it comes to getting in shape is the foods that you eat. If you've ever heard of the saying "what you put in is what you get out" then you certainly know that it rings true. Eat a big mac today and tomorrow you'll probably feel sluggish, and tired. If you're just now starting to go to the gym and wanted to start eating better but not sure where to start, here's a quick guide of what foods you should be eating for breakfast, lunch, and dinner.
It's important that you eat a high protein breakfast with a small bowl of fruit, as this will give you fuel for your workout, plus it helps you manage your weight. You can opt for a protein shake if you don't have anytime to cook anything, but if want something that'll fill your belly here are some options:
There are tons of other breakfast choices packed with proteins, but these are just some of the few that you can start out with
Assuming you've worked out between breakfast and lunch. Here's what your post-workout lunch should look like:
When it comes time for a snack, and no I'm not talking about bae, or your crush. We're trying to eat better, remember? You have tons of options but here's a few:
When it comes time for dinner you can practically apply what you had for lunch, only you switch out the grilled chicken for something else, remember to keep it at two handfuls though along with two handfuls of veggies. Here are a few of your choices: